Yoruba word meaning the power to make things happen or change “It shall be and so it is”. A word that is often chanted during prayers or...

No, seriously, why aren’t more celebrities and wealthy pregnant people choosing to birth their babies in the comfort of their very...

The Impact of Workplace Wellness on Mental Health Workplace wellness programs have gained significant attention in recent years due to...

Our internship program is designed to provide valuable hands-on experience and training for mental health graduate students. We offer a...

Dealing with a family member's addiction can feel like a daunting task, but don't worry, there are plenty of resources available to help...

Group therapy and support groups have been proven to be effective in helping individuals overcome various challenges and improve their...

Follow Michelle on Instagram to see self-care tips and connect with other positive social media accounts. https://www.instagram.com/aseah...

It’s May and Mental Health Awareness month! I believe one of the best ways to be aware of one’s mental health is to identify a P(mh)CP, a...

It’s Monday and time to be mindful! What is mindfulness? Many will say mindfulness is a focus on relaxation, but that isn’t it. Some will...

“Once you’ve been bitten by a snake, you’re afraid to even of a piece of rope”. Chinese Proverb What is trauma? According to the Center...

I always appreciate when film and television are cast with people who behave like real people in real situations. Issa Rae’s Insecure...

Welcome to “Michelle’s Metaphors”, where I use metaphors I’ve learned or created to explain ideas related to mental health and wellness....